Stay Focused on the Goal – Not the Plan

Stay Focused on the Goal – Not the Plan

In the past weeks, all of our plans have changed, or worse, been cancelled entirely. After recovering from the initial shock and sense of overwhelm, people are starting to talk about how to handle it and what to do now. I have had several conversations this week that...
5 Ways Acting Like a Child Can Help You Succeed

5 Ways Acting Like a Child Can Help You Succeed

As adults, we know that success in the current fast-paced environment is driven by continually learning and applying that knowledge to our work, business, health and life. However, sometimes we are so focused juggling daily decisions and tackling complex challenges,...
5 Daily Habits to Achieve Your Goals Faster

5 Daily Habits to Achieve Your Goals Faster

I started doing yoga 10 years ago in a desperate attempt to combat burnout and stress. As an entrepreneur running a small business, I was working long hours, drinking too much coffee, and juggling demands of both clients and employees. It eventually affected my...
The Surprising Strategy for Overcoming Fear

The Surprising Strategy for Overcoming Fear

The best strategy I ever learned for overcoming fear was completely accidental, at least for me. Today I still thank my skydiving instructor for this lesson, which I have applied to achieving my goals ever since that day almost 20 years ago. I always wanted to...